3 1/2 years ago I was diagnosed pre-diabetic. I was over weight, out of shape, and headed down a bad path physically. After 2 years of strict diet change and cardio exercise I wasn't getting any better. That's when I was First introduced to Crossfit. After a year and a half of working out in a crossfit gym I'm no longer at risk For diabeties and in the best shape of my life. Thanks to Crossfit I can enjoy any physical activity that I want to participate in, and have a quality of life I've never had before. My Only regret Is not finding It sooner.